Workplace bullying is a serious issue that can have significant effects on your well-being, productivity, and career. It is essential to recognize the signs of bullying and take action to address them. If you see signs of bullying and you do not do anything about it, your mental health will suffer. This will affect you in all spheres of life.
Here are 5 common signs that you are being bullied at work. Read till the end for some suggestions of what to do if you are being bullied at work.
Sign 1: Constant Criticism and Belittling
Are you constantly being criticized, belittled, or humiliated in front of colleagues? This behavior is designed to erode your confidence and make you feel inadequate.
Sign 2: Unfair Treatment and Bias
Are you being treated unfairly, excluded from important projects, or denied opportunities? Bullying can manifest as discrimination, bias, or unfair treatment.
Sign 3: Verbal Abuse and Threats
Are you being subjected to verbal abuse, threats, or intimidation? This behavior is never acceptable and can create a hostile work environment.
Sign 4: Gaslighting and Manipulation
Are you being manipulated, gaslighted, or made to feel like you’re the problem? Bullying can involve psychological games that make you doubt your own perceptions or sanity.
Sign 5: Exclusion and Isolation
Are you being excluded from meetings, emails, or important discussions? Bullying can involve isolating you from your colleagues and making you feel like an outsider.
If you are experiencing this, here are some suggestions:
– Document incidents
– Report bullying to HR or a supervisor
– Seek support from colleagues or a therapist
– Consider speaking with a lawyer – Prioritize self-care and consider a transfer or leaving the company if necessary
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